Tools portfolio
One family of tools. Each built for a specific moment in care.
We launch one track at a time, test it with real cohorts, and publish what we measure before moving on.
Dish & Dose
Meals, medications, and supplements, in one clear picture.
The first expression of our mission. Dish & Dose helps you understand how everyday food, medication, and supplement routines fit together. It explains information in plain language, organizes your questions, and points out when to check with your pharmacist or clinician. It doesn’t replace their advice.
- ✓Plain-language explanations a pharmacist would give
- ✓Your routine: meals, medication times, supplements
- ✓Questions to bring to your pharmacist or clinician
- ✓Clear “talk to a professional” prompts
- ✓Evidence-based, with stated limits
Hold Steady
Get stronger without going anywhere. Minutes a week, right where you are.
For adults living with high blood pressure who are new to (or returning to) activity
A 12-week program that builds confidence before intensity. You start with a check-in about your activity and health, follow short sessions, track simple measures, and get a summary you can bring to your next appointment. Installable on your phone, and works offline.
- ✓Pre-activity screening with a “check with your clinician first” path
- ✓Weeks 1–2: deliberately easy 5–10 minute starts
- ✓Guided walking + timed wall-sit isometric holds
- ✓Home BP logging with technique prompts and validated-cuff guide
- ✓Steps, 30-second chair stand, weekly confidence rating
- ✓Shareable clinician summary (trends only)
- ✓Missed a day? Restart at your last comfortable level
On the roadmap
Blood Sugar Activity Track
Adults managing type 2 diabetes or prediabetes
Sitting breaks, post-meal walks, and simple strength sessions aligned with ADA activity recommendations.
GLP-1 Strength Companion
Adults using GLP-1 medications
A strength-first routine focused on maintaining muscle and building an activity habit that lasts.
Bone Strong Track
Adults with low bone density
Balance and progressive strength with spine-safe guidance, designed for delivery alongside physical therapists.
Roadmap order and timing may change based on what we learn from early cohorts.
RxAdjacent Labs tools are general wellness products designed to support physical activity and self-tracking. They are not medical devices, do not diagnose, treat, or cure any condition, and never recommend changes to medication. Talk with your clinician before starting a new activity program and before making any change to your medications.